Can you see positive changes in all your dealings ? I stay seeing that in my competition prep for the WBFF coming up in few weeks, 4 weeks to be exact ! Here I’m doing lunges with a barbell working my legs/quads, back + core . In the last 2-3 weeks I’ve managed to shred and tighten up so my abs are more defined and that’s a MUST for Fitness Modelling .
Stay tuned, video coming soon ! 🙂